How to Deal With Job Interview Stress
Posted March 10, 2014 & filed under Interviewing
It’s normal to feel anxious or nervous before a Job interview. They are not exactly meant to be a relaxing walk in the park. If you are the type of person who becomes so nervous before an interview that your performance suffers, try some of these tips to help you stay calm.
Rehearse your answers
Talking to people is a skill that, with enough practice, can be honed over time. If your anxiety during a job interview stems from having to speak under pressure, then practice hitting your talking points with a friend or family member.
Have someone ask you a series of questions (without you knowing what will be asked) so that you can get used to thinking on the spot and replying in a calm, natural manner. This list can help you prepare for any unexpected questions that may pop up during the interview.
Think of the interview as a conversation
If you think of the interview as an interrogation, rather than a conversation, you are going to become even more stressed. Keep in mind that the hiring manager is not out to get you, he or she is merely trying to learn more about you.
While it is good to be on your guard and not fall into any pitfalls, you don’t have to treat the interviewer like the enemy. Try to calm yourself during the interview and treat it like a conversation with any of your industry peers.
Focus on your strengths
Negative thoughts can seriously harm your ability to think on the fly. Try to focus on what you can do for the company. How can your skills help them to succeed in their industry? Block out any thoughts that you are unqualified and stay confident throughout the whole interview.
Take your time
The interview is not a game of speed chess. It doesn’t have to be a high octane, stressful situation that you need to rush through. If you find yourself getting worked up after a question is asked, just take some time to think. It is perfectly acceptable to ask the hiring manager for a moment to think over your answer.
Accept the inevitable
No matter how prepared you are, there is always a chance that something could go wrong. You may say the wrong thing or stumble over your words. The best way to combat this type of interview anxiety is to first accept that the possibility that it might happen.
But don’t fall prey to a self-fulfilling prophecy by focusing solely on what could go wrong. If something does go awry, apologize and correct yourself. Then move on with your head held high.
This isn’t the only job out there
Remember that failing to get this job doesn’t mean being unemployed for the rest of your life. You will certainly get another interview down the road, and that job could end up being the best one you have ever had.
By Kevin Withers
